http://www.youtube.com/watch?v=YJv-DTr_qVc Laughing away your distress, stress, pain, sorrows and thoughts is a natural process which modifications the mood of a man and brings about piece of mind and relaxation. Studies to this point have shown that laughter can relieve pain, bring greater happiness and even improve immunity and shield your heart from harm. Have you ever felt like it's important to giggle or cry? Have you experienced that good feeling after a very good giggle? Laughter provides a physical and emotional happiness or release and a very good belly giggle workouts the diaphragm, contracts the abs and even works out the shoulders, leaving the muscle mass more relaxed.Laughter takes the mind away from anger, guilt, stress and destructive emotions in a more useful manner than other mere distractions. It dissolves distressing emotions, you cant feel anxious, indignant, or sad when you find yourself laughing. Laughter helps you relax and recharges, it reduces stress and increases power, enabling you to stay targeted and attain more. Laughing with others is more powerful than laughing alone. Shared laughter is one of the simplest tools for holding relationship recent and exciting and it binds and it is all the time a source of happiness and closeness for a lot of people and most occasions it makes stress go away and the fun of it all is that at that moment of laughter you have nothing to think about but giggle and be happy.What does laughter really do to a man?o boosts immunity o lowers stress o decreases pains o relaxes your muscle mass o prevents heart disease o adds joy and zest to life o relieves stress o improves mood o enhances resilience o enhances a relationship o attracts others to us o enhances crew work o helps scale back conflict o promotes group bondingLaughter and humor helps you stay emotionally healthy, it makes you are feeling good and the great feeling that you simply get while you giggle remains with you after the laughter subsides, so I consider it's a very reliable drugs for the mind and makes life pleasant and could be very useful for the depressed mind. It has been discovered that laughter and joy boosts immune features and certainly, joyful individuals live longer and have healthier lives. So read your favorite books watch your favorite comedy exhibits and giggle it up! The advantage of giggle is that it relaxes you even in case you have been indignant or are anxious about something, but while you start laughing your mind relaxes and you're happy.