http://www.1foodintolerancetest.co.uk/latest-food-allergy-news-16/ Many men and women enjoy spending extended periods of times outdoors, but over half are allergy sufferers. The symptoms that are caused by allergies only sound minor to those who are fortunate enough not to deal with the problem. If you're an allergy sufferer, you know what a constant hassle the symptoms can be. The tips from this article can help you figure out how to live with and manage allergies.If you suffer with allergies and thinking about getting a pet, choose one that has short fur. Although all animals can bother an allergy sufferer, one with long hair can make the problem much worse. Also, to minimize the effects that pets can have on your allergies, never allow them to sleep in your bed.Take a look at a clock the next time you possess an allergy attack if you're having trouble pinning down the trigger of your symptoms. Some experts believe that allergies are at their worst during the early morning to late morning hours. If you absolutely need to go out, keep the time and limit your activity.Do not give up on treating your allergies, even if you think you've tried everything. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. For instance, try over-the-counter nasal sprays and eye drops for allergy eyes or even prescription alternatives, such as leukotriene blockers and nasal steroids.Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. These kinds of allergens love warm, damp places to reside. Hang your washcloths and towels on your towel rack or higher the shower curtain rod. Be sure to have a fan going after you shower. If your bathroom does not contain a fan, open a window to help remove the moisture.As mentioned at the start of this article, although we spend most of our time outside, many of us have allergies of one form or another. Whatever your allergy triggers are, this article has given you advice to improve your symptoms so you can enjoy life.