http://www.prweb.com/releases/XLR-Cable/Quality-Microphone-Cables/prweb11101498.htm Does acid reflux disorder control your life? Would you like to rid yourself of these symptoms forever? Are you looking for ways to help you deal with it? You're fortunate, as there is helpful acid reflux disorder advice here for you.Be sure to have dinner at least three hours prior to bedtime. Stomach acids stay in the stomach when you have your body upright. If you lie down, the acid may migrate up your esophagus. Consequently, you should wait at least two or three hours before bedtime.To reduce acid reflux disorder symptoms, try avoiding spicy foods like peppers and hot sauce. These types of foods worsen your acid reflux disorder because they build up acid in the digestive tract. Avoiding these types of food altogether can help you to feel better.Keep track of the foodstuffs that might be causing your acid reflux disorder. You have some types of foods that trigger acid reflux disorder for you, just like every other person who suffers with this condition. Once you have identified your trigger foods, you're able to watch out for them.You should consider quitting smoking if you are a sufferer of acid reflux disorder. Nicotine and stomach acid go hand in hand the more nicotine you have in your system, the more stomach acid you will possess. But, you should not quit all at once. Doing this may stress the body, making acid reflux disorder worse. Gradually quit smoking instead.Intense periods of physical activity may be the cause of your acid reflux disorder. Increase your intake of water. This will help to keep your body hydrated. It also enables your system to digest food more efficiently. You decrease and dilute your stomach acid by increasing your drinking habits.Avoiding acid reflux disorder often means avoiding stress. Your stomach acid levels will rise when you are feeling the effects of stress. Seek out a cure for what's leading you to feel anxious and get it out of your life as soon as possible.The recommendation you've just been given is golden. When you start to feel better, you'll be very glad you read this article. Do additional research to find out even more. The more you know, the better off you'll be.